Psych Central

  The Effects of Depression on Your Personality and What You Can Do About It? Depression is a serious mental illness that has a major impact on your mood, thoughts, and behavior. It can likewise prompt actual medical issues. It can cause you to feel useless, defenseless, and alone. It can make you lose interest in activities that you used to enjoy and make it hard to concentrate on work or school. Depression can even lead to suicide. The most common symptoms of depression include: - Feeling miserable or "void" more often than not - Loss of interest in exercises that you used to appreciate - Significant weight gain or weight loss - Resting excessively or not having the option to rest - Fatigue or loss of energy - Feeling worthless or guilty - Trouble thinking, concentrating, or making decisions - Thoughts of death or suicide On the off chance that you are battling with depression , looking for help from an emotional well-being professional is significant. Wretchedness can be t...

How Relationship Counselling Can Improve Your Relationship The Number One Thing You Need To Do In A Relationship Counseling Session we think about relationships, we often think of the good times – the happy moments , the When share laughter, the love. But relationships are not always easy . Couples go through ups and downs, and  sometimes they need a little help to get back o track . That’s where relationship counseling comes in Relationship counseling is a type of therapy that helps couples work through their problems and improve their relationship. Counseling can help couples resolve conflict, communication problems, and other issues. It can also help them rediscover the positive aspects of their relationship. If you are having difficulty in your relationship, or if you simply want to improve your communication and intimacy, relationship coun seling can be a valuable tool. Keep reading to learn more about how counseling can help you and your partner!  The need for ...

  Choose Your Friends Wisely: How To Create A Healthy Friendship Friendship is a beautiful thing. It’s one of the most rewarding relationships we can have in our lives. But like all relationships, friendships take work. Just like any other relationship, a friendship requires time, effort, and communication to maintain.  It’s important to nurture our friendships and show our friends the same love and care that we show our family members. After all, friends are family too! One way to nurture our friendships is to make sure we’re being the best friend we can be. Here are a few tips on how to be a good friend and how to maintain a healthy friendship! True friendship is a treasure. Everyone wants to have friends, but not everyone knows how to be a good friend. A good friend is someone who is honest, supportive, and loving. But what does that mean, exactly?  Being a good friend means being there for your friend when they need you. It means being honest with them, even when it’s...